vitamin c RSS

Are You Getting Enough Vitamin C... Vitamin C plays a huge role in boosting your immune system, but it also helps support collagen production, bone, and skin health - making it one of our super vitamins. It’s important to make sure we get enough vitamin C in our diet, otherwise our health could be at risk. So how do we know if we are getting enough? Signs of a deficiency include: * You bruise more easily than usual * Poor skin health, experiencing dry, rough bumpy skin You can become anaemic, resulting in fatigue, lack of energy and mood swings * Bleeding gums or inflammation to the gum... Read more