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How To Do Hammer Strength Incline Chest Presses Our ambassador Anthony Larson shows us impeccable form on the incline Hammer strength machine - Way to go Anthony!! Read more

What Is The Best Way To Build Muscle Fast? Hitting the gym to lift weights can be a fun hobby, but you need definite goals to get leaner, bigger, and ultimately stronger. Think about your workout plan, and understand what’s needed to build bigger muscles. It’s not just about lots of sets and lots of reps.But what is the best way to build your muscles? For years it has been debated within muscle-building communities, but the message is clear whilst the number of reps will significantly increase size, the amount of weight we lift has a huge bearing on how large we eventually become.If you’re a beginner, you could... Read more