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How To Beat Insomnia... “Nearly a third of the population are suffering from insomnia which is affecting their health, reported the Daily Mirror. It said a survey of the nation’s sleep habits found that 30% are severely sleep deprived, putting them more at risk of mental health and relationship issues.Keeping active is a great way to help you fall asleep at night if you’re often struggling to get a good quality night’s rest. Walking is one of the best ways to make yourself feel more sleepy, according to The London Sleep Centre’s  medical director, Dr Irshaad Ebrahim. Even a gentle walk could help to... Read more