Ambassadors RSS

Lily Curtis My name is Lily Curtis. I'm 47 years old, married and mum to 2 girls and 2 boys. I've always been active and enjoy going to the gym at least 6 days a week and a yoga class on Wednesdays. I'm qualified as gym instructor and I also have a Law degree. At the moment I don't work with either of those.  I enjoy creating healthy recipes using only nutritious ingredients and post it on my IG. I avoid all refined ingredients in my cooking. To keep fit and healthy I follow my own tips:​​ Always eating healthy Drink at... Read more

Megan Finnegan Bio I'm 19 years old and play football professionally for Everton Ladies and England U20s. I've played football since I was 9 and in the last year I've been fortunate enough to do it as my full time profession. It's my passion and I have been privileged to captain my country on several occasions.  Next summer, in 2018, I'll hopefully be competing in the U20 World Cup in France, so the opportunity to put myself on the world stage and show what I can do is something that excites me hugely.  I want to continue playing football at the highest... Read more

Chloe Barrigan I'm 21 years old and have been into lifting for around 2 years. I started lifting to change my appearance but it soon became my passion and I love getting stronger and trying new things! I'm currently on a strength programme. My top 3 tips for building muscle: 1. Go Heavy! Lift more weight in order to grow, the stronger you are the bigger you'll become. And girls... that goes for you too! You will NOT look manly, you aren't physically capable of looking manly if you're natural 2. Be Consistent. It takes time to build muscle so consistency is... Read more

Laura Sheriffe Hi! I’m Laura Sheriffe and I own a dance school for children and young adults called LW Danceworks - we study all aspects of dance, singing and drama.    Dancing is a great cardio workout for the whole body - it makes you stronger, more flexible, is great for your heart and also helps with strength and coordination…but, more importantly, it’s actually fun too! Research shows dancing can actually help boost your mental health and overall happiness – bonus!    For me personally, I find dance a perfect core workout. A weak core results in poor posture and increases the... Read more

Emma Larson I am a 42-year-old Mummy to a beautiful little four-year-old and married to Elite Body Squad Brand Ambassador, Anthony Larson. I also work part-time at the local college. I’ve always had an interest in the gym but it was sporadic, it’s probably only since having my daughter that I decided to put in some real effort. For the last six months, I have had a training partner, which I feel makes all the difference. I weight train 6 nights a week and I have just recently started early morning cardio stints on the stair master (45 minutes, three days a... Read more

Manuel Sthenics Hi, I’m Manuel Sthenics and my starting point was UNDER ZERO! No one I knew really used to work out, so I decided to change the situation and with the support of a friend I started to do push-ups from home. Once I was a bit more confident, I decided to take my training outside and trained at a park. Finally, I launched an Instagram profile which I manage like a personal diary, writing and photographing my fitness journey, mainly through callisthenics and street workout. Now I want to inspire people to street work out and help get them in... Read more

Peter Batai Pete Batai started a lifetime drug-free bodybuilding journey over a decade ago and has been competing with the BNBF and DFAC since 2008, placing second as a novice in his first show. In 2015, he won the BNBF British Middleweight Champion title alongside the Best Wheels trophy. Follow Peter on Facebook here. Read more

Chantelle Heskey Chantelle Heskey is from a very healthy family where fitness and diet are important. Our latest guest ambassador, Chantelle founded the charity One Goal Foundation as well as being  a patron of anti-human-trafficking charity UNCHOSEN. She's also wife to former Liverpool FC striker Emile Heskey and mum of three. Read more

Kelly-Marie Stewart Kelly-Marie Stewart is an actress who used to be in Hollyoaks. However, following a holiday to the Dominican Republic, she was diagnosed with Guillain-Barre Syndrome and was paralysed as a result. Many years on and she’s determined to walk again. Read more

Craig Wright Craig Wright is a 38-year-old bodybuilder who cleaned up his diet and turned up the dial on his training after being inspired by the fast progress a friend made. Make sure you give him a follow on Instagram! Read more

Anthony Larson Anthony Larson, from Barnstaple in North Devon, is a 45-year-old accountant and keen sportsman. He's recently competed at the UKBFF Welsh Championships where he was placed 3rd in the under-178cm Classic Bodybuilding category. Read more

Brandon ’The Don’ Daord New Pro Boxer Brandon Daord, aged 19 from Liverpool, had a glittering stint as an amateur boxer as 8 times ABA National Champion and picked up a bronze medal at the Commonwealth Youth Games. Read more

Helen MacGregor Helen MacGregor is a Manchester based model, self-proclaimed fitness addict and foodie. Check out her blog for clean eating tips! Read more

Connor Laing Connor started training for fun at the age of 18 when his weight was approximately 11st 6lbs. As a basketball player, he was very lean and for 6ft 3inch he felt this made him look very skinny. What started out as just a fun hobby in a small local gym soon became more and more important in my life and by time he was 20 he was packing a bit more muscle and weighing about 13 stone. Now at 22, Connor attends a large national gym and he is currently 15st 2lbs and growing all of the time! Connor now juggles... Read more

Scott Burns Scott Burns is one of the latest members of the Body Squad, and we're glad to have him on board! Scott is all about his meal prep and planning. You can check out his regime and tips here. Read more