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How To Deadlift... The classic Deadlift is arguably one of the best exercises in the history of the gym, for building overall body strength, burning plenty of calories and improving posture. The move challenges the core muscles as well as the bigger muscle groups. Research has shown that there isn’t a ‘one size fits all’ deadlift and the exercise should be adapted depending on your height, arm length and leg length. The conventional deadlift is best for short guys, and if you are shorter than 5‘6“ you should stick to the classic barbell deadlift. The hex bar deadlift is better for those over... Read more