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5 Little Known Tips For A Tighter Booty! Gluteal (booty) training is probably one of the most fashionable body parts to train in the gym right now, and I don’t think it’s going away any time soon! Here are a few of my top tips:🍑 Try different stances in your squats - narrow, straight and particularly sumo!🍑 Make sure your training is progressive. You should notice that you’re getting stronger and training for longer. Your muscles will adapt to your sessions and yet you will hinder the results if you don’t keep working hard and moving the goalpost.🍑 Do not waste time with air kicks and non-weighted exercises.... Read more