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Top 5 Cardio Burning Exercises... Is cardio the ultimate calorie burn? Some people say so while others swear by weight lifting – so what is the best burn for you? These are some of the best burners out there, ranked in order of effectiveness: Skipping burns calories fast - in fact 667-990 calories/hour (if you’re jumping at 120 skips per minute) but it’s also a great fat burner too. To work your arms and shoulders more, try a weighted rope. Kettlebell circuit training burns 554-822 calories/hour but it can keep the after-burn going for 36 hours after you leave the gym. To get the best... Read more