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The Secret Training Method That's Shocking The Fitness World... As part of a circuit or on their own, weighted rope exercises (also known as Battle Ropes) will torch loads of calories. It offers impact-free movement while increasing your core, shoulder and grip strength. It’s a sport that has been around for a few years but is increasing in popularity and is one intense exercise that strengthens your body head to toe. You’ll usually find them anchored to a wall or sturdy beam or pole, and while they may vary in length, weight, and thickness, all battle ropes serve the same purpose – providing an incredible killer workout. The benefits... Read more