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Rest And Recover To Double Your Gains - 4 Top Tips... The opportunity for muscle growth starts the very second you stop lifting, and that growth can’t happen without a proper recovery strategy.To get the most out of your workouts, you must always prioritise your post-workout recovery. So to stay on top of your game, and ensure maximum gains, you must:#1 Don’t skip stretching Allocate at least 20 minutes after every workout to cool down and stretch. By building this into your workout plan you are less likely to skip it. Stretching relieves muscular tension, aids flexibility and should be taken seriously.#2 Think about what you eat after your workouts The food you... Read more