5 Little Known Tips For A Tighter Booty!
Gluteal (booty) training is probably one of the most fashionable body parts to train in the gym right now, and I don’t think it’s going away any time soon! Here are a few of my top tips:
🍑 Try different stances in your squats - narrow, straight and particularly sumo!
🍑 Make sure your training is progressive. You should notice that you’re getting stronger and training for longer. Your muscles will adapt to your sessions and yet you will hinder the results if you don’t keep working hard and moving the goalpost.
🍑 Do not waste time with air kicks and non-weighted exercises. I can’t stress enough how this will not make your gluteals (or actually any of your muscles) grow. Yes, you can feel the burn, this is just lactic acid buildup and going from very light to no weight will not make you grow.
🍑 Having the correct form is everything. Make sure you’re doing each exercise right using perfect form.
🍑 Make sure you’re having adequate rest days between your leg/glute sessions. I think 2 to 3 days usually does it but this is very individual – listen to your body, you may need longer.