Are You Getting Enough Vitamin C...

Are You Getting Enough Vitamin C...

Vitamin C plays a huge role in boosting your immune system, but it also helps support collagen production, bone, and skin health - making it one of our super vitamins.

It’s important to make sure we get enough vitamin C in our diet, otherwise our health could be at risk. So how do we know if we are getting enough?

Signs of a deficiency include:

* You bruise more easily than usual

* Poor skin health, experiencing dry, rough bumpy skin You can become anaemic, resulting in fatigue, lack of energy and mood swings

* Bleeding gums or inflammation to the gum tissue You may experience more nose bleeds

Getting the right amount of vitamin C is fairly easily achieved, simply by eating vitamin C rich foods and following a balanced diet - so add plenty of kale, broccoli, bell peppers, oranges, and kiwi fruit to your shopping list to keep you fit and well... easy peasy lemon squeezy!

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