Will I Gain Weight If I Eat Late At Night?

Will I Gain Weight If I Eat Late At Night?

FOOD MYTHS...

Eating late will make you gain weight – False!

Don’t worry – your weight will not increase if you eat late at night, but of course it all depends on what kind of food you eat!

Count the calories you consume in 24 hours and if you don’t exceed the recommended intake, you won’t gain pounds even if you eat late into the night.


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