Ten Facts You Probably Don’t Know

Ten Facts You Probably Don’t Know
  • The largest muscle in your body is your bum (well, the gluteus maximus muscle, to be more exact)!
  • 25% of your bones are located in your feet.
  • Romance in the gym? A study conducted by Nuffield Health found that of their 2000 participants, 10.5% of members actually live with someone they met at the gym.
  • Runners stretching before running can burn 5% fewer calories than those who do not.
  • Swimming can reduce the mortality rate in males at least by a half.
  • Exercisers could enhance their own performance by about 15% if they listen to music whilst working out.
  • People who exercise outdoors burn more fat than those training inside.
  • It takes twice as long to lose muscle as it does to build it, muscle builds fast.
  • Sleep is the most important factor is fat burning.
  • Many athletes and Olympic gold medallists have flat feet.

Leave a comment

Please note, comments must be approved before they are published