The largest muscle in your body is your bum (well, the gluteus maximus muscle, to be more exact)!
25% of your bones are located in your feet.
Romance in the gym? A study conducted by Nuffield Health found that of their 2000 participants, 10.5% of members actually live with someone they met at the gym.
Runners stretching before running can burn 5% fewer calories than those who do not.
Swimming can reduce the mortality rate in males at least by a half.
Exercisers could enhance their own performance by about 15% if they listen to music whilst working out.
People who exercise outdoors burn more fat than those training inside.
It takes twice as long to lose muscle as it does to build it, muscle builds fast.
Sleep is the most important factor is fat burning.
Many athletes and Olympic gold medallists have flat feet.
