Some Facts About Water You Probably Never Knew
It may feel like a hassle at the start but drinking water throughout your day will make a huge difference in your life.
Water is a necessity. Your body needs water to do all sorts of things - digest and absorb vitamins and nutrients.
Water also detoxifies the liver and kidneys, and carries away waste from the body, making digestion possible. Fibre alone can’t support a good digestive function.
You may be, and not even know it! Without water, your blood is literally thicker, and your body has to work much harder to cause it to circulate.
As a result, your brain becomes less active, it's hard to concentrate, your body feels fatigued, and you just tire out.
Aim for more than 2 litres a day and before you know it, you will start to crave and love your water. Add lemon, lime or red berries for a new taste you'll come to enjoy.
* Blood is 83% water
* Muscles are 75% water
* The brain is 74% water
* Bone is 22% water