Rollin, Rollin, Rollin - Soothing Aching Muscles With A Foam Roller
Foam rollers are versatile fitness aids that can be used in the gym or at home, and they’re designed to help improve your stretch, balance and core muscle strength.
They have been known to be used during yoga and Pilates classes as well as rehab exercises to help with pain relief and muscle recovery.
We recommend using an Elite Body Squad exercise mat for ultimate comfort and support to avoid slippery cold floors.
Our ambassador Sophie Major shows us how it’s done!