Recipes - Lots Of Protein & Highly Nutritious - Courtesy of Emma Larson

Recipes - Lots Of Protein & Highly Nutritious - Courtesy of Emma Larson

Chocolate Chia Seed Pudding (makes three)

1 cup homemade cashew milk

1 tablespoon peanut butter

1 teaspoon honey

1 scoop chocolate protein powder

3 tablespoons chia seeds

Mix all ingredients together in blender, except chia seeds, add those last and stir (don’t blend). Pop in fridge and take out periodically and stir, as seeds sink to the bottom.  Leave overnight and share between three jars in the morning.

 

Breakfast Muffins (makes six)

4 eggs

2 slices bacon (optional)

50g low fat cheese

Mushrooms, spring onion, peppers

Mix all together, grease muffin tin, bake at 200 degrees for 15-18 mins

 

Cashew Nut Milk

Half cup cashews (soak in water for at least two hours, drain and rinse)

Blend cashews with one and half cups of filtered water, two / three dates and one teaspoon vanilla essence.


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