Recipes - Lots Of Protein & Highly Nutritious - Courtesy of Emma Larson
Chocolate Chia Seed Pudding (makes three)
1 cup homemade cashew milk
1 tablespoon peanut butter
1 teaspoon honey
1 scoop chocolate protein powder
3 tablespoons chia seeds
Mix all ingredients together in blender, except chia seeds, add those last and stir (don’t blend). Pop in fridge and take out periodically and stir, as seeds sink to the bottom. Leave overnight and share between three jars in the morning.
Breakfast Muffins (makes six)
2 slices bacon (optional)
50g low fat cheese
Mushrooms, spring onion, peppers
Mix all together, grease muffin tin, bake at 200 degrees for 15-18 mins
Cashew Nut Milk
Half cup cashews (soak in water for at least two hours, drain and rinse)
Blend cashews with one and half cups of filtered water, two / three dates and one teaspoon vanilla essence.