It’s national bikini day!

It’s national bikini day!
A bikini diet should be maintained all year round as part of a consistent healthy lifestyle, but many of us want to loose a few extra pounds before getting out our bikinis and hitting the beach. 

You don’t need to follow a fad diet to help you along the way, but a few changes to your diet can make a huge difference. Add in strengthening and cardio exercise, and your body has no choice but to start using its excess fat and strengthening muscles – which gives you smooth, strong contours.

The Rules
💪Always eat breakfast, lunch and dinner.
💪Do eat 5 to 7 servings of fruit and veg daily.
💪Do eat a little protein at every meal.
💪Avoid sunflour and corn oils, and margarine.
💪 Don’t eat refined carbohydrates, processed foods and reduce your alcohol intake.
💪 Drink 6 to 8 large glasses of water daily – you could always flavour it with lemon, mint, ginger or strawberries if you prefer.

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