Is The Fat In Egg Yolks Bad For You?
FOOD MYTHS...
Eggs increase the level of bad cholesterol in the blood – False!
You can include eggs in your daily menu, providing the level of cholesterol in your blood is not beyond the recommended norm.
Even if you don’t eat eggs, your body will produce its own cholesterol.
Eggs are valuable as they’re fully loaded with minerals, protein and vitamins, including vitamin D.