Elite Supports #mentalhealthawareness

Elite Supports #mentalhealthawareness

We all know that being physically active is good for our bodies, but our physical health and mental health are closely linked, and evidence shows that it can also improve your mental wellbeing.

We think that the mind and body are separate.

But what you do with your body can have a powerful effect on your mental wellbeing. Mental wellbeing means feeling good – both about yourself and about the world around you.

It means being able to get on with your life in the way you want.

Physical activity is thought to cause chemical changes in the brain, increasing your endorphins which can help to positively change our mood.

Elite supports #mentalhealthawareness

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