Can You Turn Fat In To Muscle?

Can You Turn Fat In To Muscle?


Myth: Weight lifting turns fat into muscle

Truth: You can't actually turn fat into muscle as physiologically speaking, they're two different tissues.

Weight training helps build up the muscle tissue in and around any fat tissue.

The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables, whole grains, lean proteins and healthy fats like those found in olive oil and fish.

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