Bums Are The New Guns - 10 Top Tips To Get Yours Now...
Glutes are your body’s largest and most powerful muscle group, but to get a butt like Elite ambassador Aarran Perry takes hard work and dedication.
Without a doubt, a strong butt makes you stronger and safer in the gym, as well as more capable in life. It helps protect your lower back from injury but building a strong, firm butt doesn't happen by accident.
Try our top tips which apply to both men and women. We all deserve a great butt!
1.Hit the gym prepared with your workout
2.Make sure you’re properly fuelled
3.Double up your leg training
4.Occasionally train one leg at a time
5.Squat wide, go deep
6.Prioritise heavy kickbacks and walking lunges
7.Do glute strengthening cardio
8.Finish off with some burnout super sets
9.Be consistent with your training
10.Train progressively - Do a little more each workout
We all deserve a great butt so go get yours now!!!