Build Your Tan, Burn Some Fat...
Are you looking for a great workout this weekend without being stuck inside?
You may be surprised to hear just how many calories you can burn in only one hour of activity... whilst still enjoying the sunshine!
Here are some summertime activities that will melt away the calories...
Mowing the lawn > 350 calories
Gardening > 255 calories
Washing the car > 286 calories
Golfing (without a buggy!) > 286 calories
Biking (for fun not competitively!) > 509 calories
Playing tennis > 455 calories
Horse riding > 255 calories
Dancing in the sun > 414 calories