Build Your Tan, Burn Some Fat...

Build Your Tan, Burn Some Fat...

Are you looking for a great workout this weekend without being stuck inside?

You may be surprised to hear just how many calories you can burn in only one hour of activity... whilst still enjoying the sunshine!

Here are some summertime activities that will melt away the calories...

Mowing the lawn > 350 calories

Gardening > 255 calories

Washing the car > 286 calories 

Golfing (without a buggy!) > 286 calories 

Biking (for fun not competitively!) > 509 calories 

Playing tennis > 455 calories 

Horse riding > 255 calories 

Dancing in the sun > 414 calories

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