Are You Taking Part In Stoptober!!..
It's Stoptober, and people across the country are giving up smoking.
The NHS initiative encourages people to stop smoking for 28 days.
According to Cancer Research UK, tobacco is the leading cause of preventable death in the world, causing at least sixteen different types of cancer.
There are a vast number of health benefits to quitting smoking, and research has shown that if you can stop for 28 days, you are five times more likely to be able to give up smoking for good.
It's not just members of the public, celebs count too!
There have been many British stars who have given up smoking (even if they have relapsed once or twice).
Strong-willed celebs who quit smoking include Catherine Zeta Jones, Adele and Ewan McGregor.
A massive well done if you’ve managed to crack it this Stoptober!