Anthony Larson's Top 5 Fitness Tips
Our latest brand ambassador, Anthony Larson has been sharing some of the secrets to his success. Here are his top 5 tips!
NutritionThe best advice I could give to someone who is trying to reach a fitness goal would be to understand the nutritional requirements needed to get there. Progress is dependent upon how we fuel our workouts and recovery. You could be 100% in the gym but if your only 50% with nutrition then in total you can only expect 50% of progress. There is no one size fits all and there may be a lot of trial and error before you find that winning formula.
WorkoutsIn the modern era, it is quite easy to get caught up in all these magic protocols of training that are commonly shared and available to everyone. The bottom line is whatever format you use reaching the highest intensity your muscles can take should be at the forefront of your mind. Forcing it into uncomfortable places for as long as possible is where the Gateway to Gains begins.
SupplementsIn the early years, supplementation was nowhere near as big as it is now and there are so many trap doors out there for people to fall into and consume calories that are not necessary and end up being counterproductive to their goals. Supplements that I believe work and use myself would be as follows:
- Vitamin C
- Omega 3 Oil
- Whey Protein
- Casein Protein