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Has that initial New Year workout motivation started to fade away a little? Well, we think we have just the thing... We're giving you have the chance to win a backpack, gym towel AND our popular Elite Body Squad branded gym t-shirt! For the chance to win, simply enter your email below and click submit! You’ll receive a follow-up email asking to confirm you’d like to enter (remember to check your junk box). The winner will be announced on Friday 31st March. GOOD LUCK 💪 Read more

Abs are great. You look shredded and they can give you a real confidence boost. The journey to obtaining them can be quite difficult and time-consuming though.  We will provide you with three exercises that can guarantee you abs but also focus on the requirements you should be following in order to prepare yourself for such a transformation. The first week should be focused on creating your diet plans. Carbohydrates should be drastically reduced and sugars should be eliminated. The next focus should be on cutting down your heavier carbs such as bread and pasta. The majority of your carbs... Read more

Coffee is tasty, we all know this. Coffee and cafe culture has long since eclipsed the pub life in modern times, something that nobody would have expected to happen twenty years ago. In 2017, the idea of having coffee regularly is commonplace. But a lot of people still overlook the effects that caffeine can have on your body. The mixture of caffeine and exercise can end up being negative. The common queries that come with drinking coffee and mixing it with exercise are usually: "Will drinking it and exercising cause me to cramp?" "Will this intake of coffee cause me... Read more

We have all been found ogling the bodybuilders and weightlifters physiques from time to time. Just how do they get such definition in those chest muscles? It takes time and patience, but that sort of physique is naturally available to anybody who is willing to put the time and effort into their exercises. As with all exercises, you must start with a warm-up. Any form of light chest exercise will suffice as you are aiming to get the blood moving towards the chest area. This will ready your body for a heavy pectoral workout and refrain from any strains. Kicking... Read more

Leg day is one of the most dreaded days in your weekly gym calendar. It often leaves you struggling to walk the next day and can be an absolute killer, but it is essential. The very phrase "leg day" brings people overwhelming senses of nausea and fear. Nobody wants to have a large upper body and a smaller lower body, it looks out of proportion. Each of these workouts focuses on differing aspects of the leg. Combined, they will focus on creating the perfect build for the leg region and allow you to have a solid build. Our first set... Read more

New York City never ceases to amaze us here at Elite Body Squad. The sky is the limit in the Big Apple and this new gym class shows just how amazing the city is. IMAXShift is a new and immersive cycling studio that is powered by the IMAX cinema experience. If you have not been to an IMAX cinema yet, it allows you to become fully immersed in the sounds and effects of the films, enhancing your viewing experience. Here, the screens allow your exercise regime to become a lot more dynamic. Their "unmatched audio will take you from the front... Read more

We all love having that tight set of abs. Gaining solid looking abs is all a part of fighting the flab and pushing your body to its limit. The results are well worth it and you end up looking great. These exercises will help you get the best results quickly and effectively. You will gain more than just a six pack here, the abs you build will be strong and continuous, they'll help you fight back pain and boost your flexibility. The golden rule of ab workout has always been quality over quantity. Pushing out a lot of crunches per... Read more

Here at Elite Body Squad we love challenging ourselves to new and amazing experiences. We strive in life to better ourselves and break the traditional boundaries that our bodies set us. Marathons are a perfect way of setting a goal and beating it. We have seen celebrities overcome the odds for charity over the past couple of years so we thought we would show you some of the best places across the world where you can compete in marathons.  Jungfrau Marathon Located in Interlaken, Switzerland and taking place on September 13 this race challenges you to race to the top... Read more

Keeping fit will always be an important part of people's lives. It's what keeps the brain and mind active but is also a lot of fun to do. But when you turn older it can become increasingly more difficult to maintain the same level of fitness that was once present during youthful days. Adults are now living longer and healthier lives which are largely due to an increased emphasis on their health and fitness. Nutrition is also playing a vital role in the elongation of people's lives. The combination of effective exercise and improved nutrition means that the number of... Read more

It has become increasingly popular for actors to naturally gain the ripped physique that is seen on the big screen rather than relying on CGI to provide them with abs. But not all actors and actresses are naturally built this way before they shoot a film. Their structure is forged in a series or rigorous and sweat-inducing workouts, partnered with a very strict diet. What baffles people the most is the sheer speed in which they can alter their body shape and transform into these larger than life characters which they are portraying. Some people are quick to jump to... Read more

We all know who Dwayne Johnson is and that his body has reached some insane levels of toning. Standing tall at a hearty 6 ft 4 and weighing around the 270-pound mark, it's fair to say Dwayne is all muscle and very little fat. His recent roles have encouraged that start to bulk up even more in his pursuit of a Terminator-like physique. This body does not come easily. Dwayne has a grueling daily workout routine which coincides with his 7 daily meals. The meals combine to contain a whopping 5,165 calories and weigh close to 10 pounds. All of... Read more

New Years resolutions are one of those things that people promise to do each year but few actually stick to them. Our ambassadors have set themselves some bold and character building resolutions that they are determined to achieve. The goals that Anthony and our other ambassadors have set have allowed them to be focused on bettering themselves. They vary from improving their diets, to preparing for competitions and even going on less nights out. Anthony has outlined his New Year goals and we are determined that he will be able to stick to them, here is what he had to say.... Read more

I wasn’t too well over Christmas, but still managed a 7 mile run on Christmas day! A week later and I’m back in there and killing it! So much so I’ve had some cryotherapy to help me recover from the aches and pains as I push hard to get back to full fitness. And my next fight has just been announced for 17 February 2017. Stay hungry, stay dedicated.   Read more

Modern day fitness is littered with buzzwords and sayings that sometimes can become confusing. There seem to be so many as of late that we have somewhat lost track of which are important. But one we must focus on is meal prep. Why? Because meal prepping can save us valuable time each night and allow us to maintain a high protein diet throughout the week with ease. Food and meal prep can be anything really, you do not need to cook all your meals at one go. Meal prep can include anything from chopping up vegetables to reduce the times... Read more

Seeing as it's the New Year and many of us are assessing our aims for 2017, a lot of us set personal fitness goals to achieve over the next few months - especially if it's been a particularly hefty Christmas in terms of food consumption! We know hitting the gym after the festive period can be difficult, for newbies and experienced trainers alike. So for our latest competition, we thought we'd help inspire you a little more by giving away some top gym gear to get you going again! So this January, you have the chance to win a gym... Read more