How To Beat Hunger Pangs...
Hunger can be triggered not just by our need for food, but by the sight and smell of it.
As a cue to stop eating, brush your teeth after the meal. The taste of toothpaste is likely to eliminate overeating and grazing later.
Despite what you see on social media, everyone does NOT have the best family gatherings where everything is perfect, so do yourself a favour and drop unrealistic expectations around this time of year.