Are Blueberries Really Any Good For You?
FOOD MYTHS...
Blueberries are damn healthy – True!
Blueberries are rich in antioxidants, the ingredients that are found in most fruits and vegetables.
Their main job is to protect cells and prevent various diseases.
Think about the colour of fruits and vegetables you eat and this is an excellent indicator, telling you what types of antioxidants your food contains.
Be as colourful as you dare!