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How to Start Running

This manual provides you with all the information you need to get started including a number of advanced training techniques which you can use to boost your fitness levels far quicker than just running at a fixed pace. There is also a section on stretching. Finally I walk you through the preparation and training you’ll…

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how-to-start-running

5K Training For Beginners

In this manual you will discover the techniques and tips you need to learn in order for you to take your goals and targets of running a 5k race.

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5k-training

Runners Guide To Preventing And Treating Injuries

In this manual I have covered a huge range of injuries and problems or conditions associated with running, and how you can avoid them.

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how-to-prevent-running-injuries

Walking 4 Weight Loss

In this book, you’ll discover how to use my unique 4 levels of walking to help you to lose weight, improve fitness and then, more importantly, maintain that weight loss.

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walking-for-weightloss

The 4 Week Diet

The SECRET to your success in following this system is to be PREPARED and organised at all times. If there is one thing that will seal your fate in terms of not making progress it is simply not being organised.

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4 week diet plan

The Top 10 Bodybuilding Supplements In The World

Supplements are as much a part of the bodybuilding universe as benches and barbells – training equipment and nutritional supplementation have developed side by side over the years, and now they are both as technologically advanced as each other.

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top-10-bodybuilding-supplements

Resistance Band Expert Exercises

This manual will explain how to use the resistance bands safely and effectively to improve your fitness levels, to burn some body fat and to increase your muscle definition and size.

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resistance-bands

Mass Muscle Building

Build mass muscle in minutes with our 10 steps to building muscle mass guide! Download free today!

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