This manual provides you with all the information you need to get started including a number of advanced training techniques which you can use to boost your fitness levels far quicker than just running at a fixed pace. There is also a section on stretching. Finally I walk you through the preparation and training you’ll…
In this manual you will discover the techniques and tips you need to learn in order for you to take your goals and targets of running a 5k race.
In this manual I have covered a huge range of injuries and problems or conditions associated with running, and how you can avoid them.
In this book, you’ll discover how to use my unique 4 levels of walking to help you to lose weight, improve fitness and then, more importantly, maintain that weight loss.
The SECRET to your success in following this system is to be PREPARED and organised at all times. If there is one thing that will seal your fate in terms of not making progress it is simply not being organised.
Supplements are as much a part of the bodybuilding universe as benches and barbells – training equipment and nutritional supplementation have developed side by side over the years, and now they are both as technologically advanced as each other.
This manual will explain how to use the resistance bands safely and effectively to improve your fitness levels, to burn some body fat and to increase your muscle definition and size.
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