Meet the ambassadors
Meet our talented #BodySquad members! Professionals and fitness lovers who trust Elite Body Squad products.
Squats are a great exercise to build into your workout and are a vital part of leg training. They work your quadriceps, hamstrings, glutes, calves and core. There are lots of different squat exercises you can do, but we got in touch with one of our Ambassadors, Chloe Barrigan, for some advice as she reveals…Read
So you want abs? The most common mistake is to think that by doing 150 situps every day, six days a week will instantly produce abs. Unfortunately, it’s a little harder than that and it all starts in the kitchen, not in the gym! Get yourself on track with a healthy sustainable diet, making sure…Read
Most of us have a sweet tooth every now and then and are guilty of reaching for something sugary sweet from time to time – especially when you’re trying to eat right on the run. So if you’re looking for some protein-packed muscle snacks or you’re lacking inspiration for your snacking, here’s a list of…Read
National hydration day, so we asked our ambassadors about what their fluid intake is like. Here are their responses… Helen MacGregor Every morning I have a teaspoon of raw apple cider vinegar with half a litre of water and a green tea. Throughout the day I’ll drink 3-4 litres of water as well as a…Read
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