Is Magnesium The Secret Key To Boosting Your Energy Levels?...
Some of us are hooked on supplements and there’s so much research regarding their benefits.
For many people magnesium is their supplement of choice. It has a number of health benefits including the maintenance of the body’s nervous system, muscles and bones. It is also vital for sustaining a normal heartbeat and can be used by doctors to treat irregularities in heart rhythm.
In fact research shows that an estimated 80% of adults are actually deficient in this vital mineral.
But not ambassador Lily Curtis, who has been taking magnesium every day and is delighted with the impact it has had on her lifestyle. She says it helps with her energy levels, relieves muscle aches and digestion, among many other benefits.
Yes, we can find magnesium in our diet, and even though she eats a variety of foods, Lily chooses to top up her vitamin and mineral intake and it’s always prescribed by her dietician.
But which foods can you find it in?
Spinach, avocados, bananas, almonds, sunflower and pumpkin seeds, legumes, dark chocolate and more.