We talk to our ambassadors about national hydration day

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National hydration day, so we asked our ambassadors about what their fluid intake is like. Here are their responses…

Helen MacGregor

Every morning I have a teaspoon of raw apple cider vinegar with half a litre of water and a green tea. Throughout the day I’ll drink 3-4 litres of water as well as a few cups of green tea spread out throughout the day.

Peter Batai

I’d love to say that everyone has to have at least a litre of water for every 20 kg of their body weight. Therefore an average male with 70 kg should consume 3.5 litres of water daily. It might sound a lot but it is not really. Water is tremendously important but other liquids could hydrate as well. I try to avoid fizzy drinks but happily flavouring my water with sugar-free squash. Herbal tea is also a good alternative. During hot summer days, an ice cold peppermint tea with some lime and a hint of sweetener would be my choice.

Kelly-Marie Stewart

It’s been so warm the last week or so it has been easy to drink lots of water! At the beginning of the year I made a pledge to drink more water and since I found out I was pregnant it’s played a bigger part in my general health and fitness. Alongside water, I’ve also had smoothies – mainly using frozen berries and occasionally with grains to give me a boost of energy. Once my new baby has arrived I’ll swap the smoothies for a glass of wine!

Brandon Daord

I keep myself well hydrated throughout the day by having a lot of fluids, mostly water, but ice is a great hydrator so I also have a lot of ice pops with sugar and colour in them – especially in warm weather.

Arran Perry

I tend to be always thirsty, so I would say on average I have around 4-5 litres a day. On top of this is have 3 shakes a day and if I’m still thirsty I drink squash!

Anthony Larson

At least 4 litres of water a day for me! And then I also have pre workout fluids, intra workout fluids and a shake post workout and pre bed.

Craig Wright

I have not far off 6 litres of water a day, usually lemon and lime infused. I add shakes to my day too…2 whey shakes and 2 casein but I make those with milk and not water.


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