Cardio Vs Weights: Which Is Best For You?

CARDIO VS WEIGHTS: WHICH IS BEST FOR YOU?
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Cardio vs weights: which is right for you?

Both have huge fitness benefits, some of which overlap, whilst both cardio and weights also have some drawbacks too.

From higher calorie burn to hardening the body against injury, and risk of stress fractures to issues managing energy loss, here are some cardio vs weights arguments!

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