“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a Champion!’ – Muhammad Ali
New Monday, new week, new Goals…not necessarily new goals but motivated to smash the new week!
It comes down to one simple thing: How bad do you want it? And I want it bad.
“You don’t get what you wish for. You get what you work for.”
“Under these gloves is a beautiful manicure” – I saw this quote at the gym and it definitely made my day!
I use KREED Nutrition to facilitate my athletic performance using their whey protein, mix one level scoop with 60 grams of oats and a teaspoon of honey for the perfect post-training meal.
Creamy chocolate protein cereal or porridge…chocolate makes everything better!
My post workout meals never look inviting but it ticks all the boxes. So vital to start the recovery process and replenish with vital nutrients. Fast absorbing protein by way of 250g liquid egg whites, high GI crabs with 200g white potatoes topped with kale, mushrooms and red onion.
For a recent post leg day workout fuel I had a protein shake mixed with creatine, topped with strawberries and blueberries.
I make myself a pizza as part of my refeed which are so good! I use a weight watchers wrap, tomato puree, turkey mince, mushrooms and a lighter cheese.