Strength training clearly has some very obvious benefits, including the fact that your muscles will grow and your overall strength will increase!
However, there are many other real benefits if you strength train. Here’s a look at 10 of them:
1. You’ll improve your everyday movements as well as the amount you can lift in the gym. Strength training has been shown to reduce the risk of falling by 40%, so this type of exercise is good for people of all ages.
2. You will burn more calories when you’re resting. By simply lifting weights and improving your muscle mass, you’re boosting your metabolism and turning your body into a more efficient calorie-burning machine.
3. Strength training will improve your mood and help you handle stress better. Strength training has been shown to decrease tension and anxiety, thereby also making it a great de-stressor. Research shows that fit people have lower levels of stress hormones than less active individuals do. Weight-bearing exercises can also help beat depression. Meaning that resistance training is truly good for the body and the mind!
4. You’ll look good! When you combine weight training with a reduced-calorie diet, you are actually helping to build and maintain muscle mass while losing weight. As a result, your body pulls more energy from your fat stores to keep you going, so you lose more fat while preserving muscle.
5. Strength training improves your posture. Lifting weights can help to improve your range of motion, coordination, and the strength of the muscles that help keep your body upright. So just a few weeks of strength training can help you to stand taller, with your shoulders back and your chin up, which makes you appear more confident and look even slimmer.
6. Weight training will improve your focus and boost mental health. According to an article in the Archives of Internal Medicine, older women who did an hour or two of weight lifting each week improved their cognitive function, and better planned and executed a variety of tasks.
7. Your sleep will improve. Weight lifting has been shown to help prevent sleep apnea and help with insomnia. Not to mention that after a good weight-lifting session, it just feels good to get some rest!
8. Regular strength training at a moderate intensity helps prevent diabetes in a number of ways. Lifting weights helps improve the way the body processes sugar. Researchers have also found that weight lifting helps to improve insulin sensitivity and blood glucose control.
9.You will improve your bone strength lifting weights. With regular training and other forms of weight-bearing exercises, such as walking and running, you actually improve the health and strength of your bones, improving or maintaining (depending on your age) your bone density. Lifting weights has even been shown to reduce the risk of osteoporosis and related fractures.
10. Your heart loves strength training. Researchers say that the healthy heart benefits come from the increased blood flow to the muscles, heart and body. Strength training can help prevent heart disease and can even help reduce risks and problems in individuals who already have heart disease.
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